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Exercise and your Complexion Written by: Emma Anius The beauty industry is a multi-billion dollar business taking advantage of our insecurities promotingbeauty ideals that are almost impossible to achieve. This encourages everyone to be so consumed with how they look … Continue reading →

Valentines Special  Exercise and the bedroom Written by: Emma Anius   Valentines day just passed, and now you’re thinking of ways to keep the passion and romance going, but are not quite sure how to.  Most couples, after being together after … Continue reading →

Yo-yo dieting and Your Health Written by: Emma Anius It’s a new year and by now your new years resolution to lose weight has probably been tossed out the window and replaced with fast food and lounging around on the … Continue reading →

Exercise and Obesity Written by: Emma Anius Obesity is on the rise it has more than doubled since 1980.  In 2008 1.5 billion people in the world were said to be overweight. St. Lucia is unfortunately no different; a study … Continue reading →

Is it safe to exercise while pregnant? Written by: Emma Anius Being pregnant is one of the great joys of being a woman.  The only downside is that you may feel more tired than usual, your back may ache, and … Continue reading →

Exercise and high blood pressure Written by: Emma Anius High blood pressure is one of the most important preventable causes of premature death worldwide. It has become an increasingly significant problem for the Caribbean, as high blood pressure is more … Continue reading →