These days it is very hard to avoid processed foods, they happen to be everywhere from pre-cooked meals to frozen dinners, salad dressing, BBQ sauce, ice cream, whipped cream, fries and even frozen vegetables. With processed foods having the advantage of being easier to store, they have less preparation time and are able to keep for much longer time periods than non-preserved foods. It means you don’t have to make as many trips to the store and have less risk of the food you buy going off before it is used; therefore in the long run saving you time and money. Yes, it is hard to deny the convenience of processed foods, but is this ease really worth the potential risk processed foods may cause to your health? The body needs certain nutrients and minerals to function properly and the more food is handled, the greater the chance that it would have lost a lot of essential nutrients that are necessary for the human body. Although companies try to put the nutrients that have been stripped from the processed foods back in, this usually results in a synthetic version of vitamins and minerals and the foods generally have a much lower nutrient content than they had before being processed. One of the nutrients you don’t need to worry about lacking while eating processed foods is sodium nitrate. Companies use this to increase shelf life and make the foods appear fresh. But the added sodium can increase your risk for stroke, heart disease, insulin resistance, which leads to the development and progression of type two diabetes and also affects your blood pressure. Unfortunately these four things are the top reasons for early mortality in St Lucia, and can be avoided by simply altering your diet slightly. Studies done by the National Cancer Institute in Maryland, found that eating processed foods preserved with sodium nitrate in childhood can also increase your risk of cancer later in life. Sadly not every processed food can be avoided but considering that St Lucia has an abundance of natural fresh resources this is a major advantage because you have easy access to fresh fruits and vegetables that contain all of the vitamins and minerals needed. Some processed foods are better for you than others though, breakfast cereals, juices, breads and soy products are often fortified with vitamins and minerals. The best way to ensure that the processed foods you are picking up are the best for you is to avoid the foods rich in added sugars such as canned fruit stored in heavy syrup and also colorful cereals, as they are less nutritious. Picking up breads, rice, cereals and pastas that list ‘whole grains’ as the first ingredient will ensure ample fiber and nutrients. To maintain a low sodium intake, choose low-sodium or no-salt-added canned beans, vegetables and soups. Other nutritious processed foods include natural peanut and almond butters, water-packed tuna and salmon, and low-fat yogurt. Avoiding processed foods is extremely difficult so remember everything in moderation and try to eat as many fresh fruits and vegetables as possible.
Processed foods: Easy isn’t always safe
Caribbean Book Feature at The Yard St. Lucia's 'Book Yard Book Store - NAVEL STRING'.Posted by The St Lucia STAR Newspaper on Thursday, 10 March 2016
- Taiwan donates US$200,000 for Matthew affected farmers! on
- George Odlum: Devil or Saint? on
- Lapses And Infelicities – A Review by McDonald Dixon on
- Regional Johnnie Cochrans Promise Suspended Reporter Free Services! on
- Man charged for possession of illegal firearm on
- We Could Drown in What Our Eyes Refuse To See! on
- Memo to PM Allen Chastanet Act Now Or We Perish! on
- Are lying journalists really politicians in disguise? on
- CBD/ECCB Diagnostic Report urges Government to undergo Structural Reforms on
- CDB advises Barbados Government to sell Caribbean Broadcasting Corp! on
- Trans-colonial collaboration in St Lucia’s political system on
- US State Department meets local journalists on
- Is education a luxury Looshans can’t afford? on
- Remembering Britain’s Efforts Against Slavery on
- POLITICS IS NO SCIENCE on
- Successful Trip to Taiwan Says Minister Flood-Beaubrun on
- PM Promises New DPP At Any Cost! on
- Eye spy ~ The Gods Must Be Crazy! on
The STAR Photo Gallery
Follow the STAR on TwitterMy Tweets
- There are currently no Ads to show.
Entertainment & Archives
Tit Bits & Archives
Lifestyle & Archives
Why Can’t a Man be More like a Woman?
Suicide: A Nation’s Worst Nightmare!
First Guatemalan baby born with Zika-linked microcephaly
More Lifestyle Stories
2Nite Magazine TV
2Nite Magazine's Candid Camera
You never know where 2Nite Magazine will capture you next. You may very well be the next one 'caught on candid camera' at the next event!! If its HIP and its HAPPENING, then its in 2Nite! Hosted by: Faye-Chantelle Mondesir (Empress Faye)Posted by 2nite Magazine on Friday, 22 January 2016
Contact us via WhatsApp with news on 1 758 720 2896
Sound your voice and cast your ballot!
Poll for the weekSee all polls and results
TALK or VENT here!
Subscribe for latest news and updates
- Writing Gave me a Voice October 22, 2016
- For Whom the Bell Tolls October 22, 2016
- Do Black Lives Matter in Our Own Backyard? October 22, 2016
- The People’s Prophet Should Be Remembered For Whom He Was! October 22, 2016
- Another Graduation, Another Eye Opener October 22, 2016
- A-m-u-s-i-n-g-s – A Letter to Gale Part 5 October 22, 2016
- Pissin’ In Our Own Damn Eyes October 22, 2016
- New AG Appeals to PM For Urgent Assistance October 22, 2016
- The STAR Newspaper for Saturday, October 22 2016 ~ Photo of the Week October 22, 2016
- The STAR Newspaper for Saturday, October 22 2016 October 22, 2016
Star Publishing Company is the Publisher and
Printer of the STAR Newspaper, and Tropical Traveller and SHE Caribbean Magazines.