Coffee Addict Written by: Emma Anius When we think of addictive substances, usually the first thing that comes to mind… Read More
At least once in our life times we’ve experienced some kind of joint pain, and for those of you that… Read More
Working out with Bad Knees Written by: Emma Anius At least once in our life times we’ve experienced some kind… Read More
These days it is very hard to avoid processed foods, they happen to be everywhere from pre-cooked meals to frozen… Read More
Processed Foods: Easy Isn’t Always Safe Written by: Emma Anius These days it is very hard to avoid processed foods,… Read More
From Scrawny to Brawny: Muscle Building Written by: Emma Anius So you’ve been going to the gym for about 6… Read More
Generally before people start to exercise they think about it for a good while with all sorts of questions popping… Read More
Getting Rid of that Baby Weight Written by: Emma Anius The baby bump is gone now and you are left… Read More
Exercise and your Monthly Friend Written by: Emma Anius Every fertile female between puberty and menopause has experienced their… Read More
Just One More Drink: Alcohol and the Body Written by: Emma Anius Whether you’d like to admit it or not,… Read More
How to Finally Quit: Smoking Written by: Emma Anius Smoking does a lot of damage to the body and is… Read More
The Cold Dilemma… Written by: Emma Anius Runny nose, sore throat, watery eyes and sneezing are just some of the… Read More
I Cannot Breathe- HELP Written by: Emma Anius When exercising; do you ever experience shortness of breath, coughing, wheezing, chest… Read More
Losing weight: the right way Written by: Emma Anius There are so many options to losing weight around, various diets… Read More
How to Improve your Memory Written by: Emma Anius Exercise has many known benefits, including reducing the risk of… Read More
How to Improve your Memory Written by: Emma Anius Exercise has many known benefits, including reducing the risk of cardiovascular… Read More
Sport for Exercise Witten by: Emma Anius There seems to be a huge push on jogging and going for walks… Read More
Exercise and energy: How to get your life back Written by: Emma Anius Instead of taking a trip to the… Read More
It Hurts to Move: Joint Pain Written by: Emma Anius Arthritis is described as an inflammation of a joint,… Read More
Why does it hurt after I exercise? Written by: Emma Anius We’ve all experienced the dreaded next day pain after… Read More
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