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	<title>Emma Anius &#8211; THE STAR &#8211; St Lucia</title>
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		<title>Coffee Addict</title>
		<link>https://stluciastar.com/coffeeaddict/</link>
					<comments>https://stluciastar.com/coffeeaddict/#comments</comments>
		
		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Wed, 17 Oct 2012 22:44:23 +0000</pubDate>
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					<description><![CDATA[Coffee Addict Written by: Emma Anius  When we think of addictive substances, usually the first thing that comes to mind is cigarettes or drugs, but caffeine is just as addictive.  It is the most widely used substance in the world and is used in a lot of everyday items that you wouldn’t even consider such [&#8230;]]]></description>
		
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		<title>Working out with Bad Knees</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 14:40:12 +0000</pubDate>
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					<description><![CDATA[At least once in our life times we’ve experienced some kind of joint pain, and for those of you that are dedicated to exercising you know how much this can spoil a work out routine. Especially if the pain you are experiencing is in the knee! A regular work out does have a lot of [&#8230;]]]></description>
		
		
		
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		<title>Working out with Bad Knees</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 12:20:52 +0000</pubDate>
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					<description><![CDATA[Working out with Bad Knees Written by: Emma Anius At least once in our life times we’ve experienced some kind of joint pain, and for those of you that are dedicated to exercising you know how much this can spoil a work out routine.  Especially if the pain you are experiencing is in the knee! [&#8230;]]]></description>
		
		
		
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		<title>Processed foods: Easy isn&#8217;t always safe</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Thu, 27 Sep 2012 14:57:39 +0000</pubDate>
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					<description><![CDATA[These days it is very hard to avoid processed foods, they happen to be everywhere from pre-cooked meals to frozen dinners, salad dressing, BBQ sauce, ice cream, whipped cream, fries and even frozen vegetables. With processed foods having the advantage of being easier to store, they have less preparation time and are able to keep [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">30796</post-id>	</item>
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		<title>Processed Foods</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Wed, 26 Sep 2012 07:00:41 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[Processed Foods: Easy Isn’t Always Safe Written by: Emma Anius These days it is very hard to avoid processed foods, they happen to be everywhere from pre-cooked meals to frozen dinners, salad dressing, BBQ sauce, ice cream, whipped cream, fries and even frozen vegetables.  With processed foods having the advantage of being easier to store, [&#8230;]]]></description>
		
		
		
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		<title>From  Scrawny to Brawny</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 10:42:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[From  Scrawny to Brawny: Muscle Building Written by: Emma Anius So you’ve been going to the gym for about 6 months trying to put on muscle and still not seen any hope of a bicep or even a 2-pack showing up.  No doubt by now you are highly demotivated and thinking that maybe its just [&#8230;]]]></description>
		
		
		
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		<title>YOUR FIRST TIME!</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Thu, 13 Sep 2012 15:39:13 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[Generally before people start to exercise they think about it for a good while with all sorts of questions popping into their heads. When will you start? How long shall you exercise for? Should you ask a friend? What activity would be the best? What will it be like? Once all of these questions have [&#8230;]]]></description>
		
		
		
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		<title>Getting Rid of that Baby Weight</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Wed, 05 Sep 2012 08:04:38 +0000</pubDate>
				<category><![CDATA[Local]]></category>
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					<description><![CDATA[Getting Rid of that Baby Weight Written by: Emma Anius The baby bump is gone now and you are left with this unexpected flabby belly and you are wondering how to get rid of it.  Baby weight is a very sensitive subject; many women find it difficult to get rid of the weight they put [&#8230;]]]></description>
		
		
		
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		<title>Exercise and your Monthly Friend</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Wed, 08 Aug 2012 12:24:46 +0000</pubDate>
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					<description><![CDATA[Exercise and your Monthly Friend Written by: Emma Anius &#160; Every fertile female between puberty and menopause has experienced their period or ‘monthly friend’ in their lifetime and most of us- sadly, do not enjoy it.  But what’s to enjoy?  The cramps, the bloating, the breakouts, the mood swings, the tender breasts, the headaches and [&#8230;]]]></description>
		
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		<title>Just One More Drink</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Thu, 12 Jul 2012 00:36:37 +0000</pubDate>
				<category><![CDATA[Local]]></category>
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					<description><![CDATA[Just One More Drink: Alcohol and the Body Written by: Emma Anius Whether you’d like to admit it or not, everybody indulges with an extra glass of wine or a couple cold beers after a hard day at work at some point in time. With the growing number of rum shops around the place, it’s [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29546</post-id>	</item>
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		<title>How to Finally Quit: Smoking</title>
		<link>https://stluciastar.com/how-to-finally-quit-smoking/</link>
					<comments>https://stluciastar.com/how-to-finally-quit-smoking/#comments</comments>
		
		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 13:45:03 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
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					<description><![CDATA[How to Finally Quit: Smoking Written by: Emma Anius Smoking does a lot of damage to the body and is one of those habits that when you take it up you eventually get to a point where you want to stop.  Due to the addictive effect that nicotine has on the body it makes it [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">29476</post-id>	</item>
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		<title>The Cold Dilemma</title>
		<link>https://stluciastar.com/the-cold-dilemma/</link>
		
		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Thu, 05 Jul 2012 13:00:53 +0000</pubDate>
				<category><![CDATA[Local]]></category>
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					<description><![CDATA[The Cold Dilemma… Written by: Emma Anius Runny nose, sore throat, watery eyes and sneezing are just some of the dreaded symptoms you experience while suffering a cold.  No one enjoys being ill but it happens to all of us all at least once a year.  Most colds usually come and go within a matter [&#8230;]]]></description>
		
		
		
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		<title>I Cannot Breathe</title>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Thu, 05 Jul 2012 12:57:18 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[I Cannot Breathe- HELP Written by: Emma Anius When exercising; do you ever experience shortness of breath, coughing, wheezing, chest tightness, pain or fatigue?  This may be due to more than you over exerting yourself, you may have exercise-induced asthma (EIA).  This is caused when your airways tighten and produce extra mucus, the extra mucus [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29442</post-id>	</item>
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		<title>Losing weight: the right way</title>
		<link>https://stluciastar.com/losing-weight-the-right-way/</link>
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		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Thu, 05 Jul 2012 12:52:30 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
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					<description><![CDATA[Losing weight: the right way Written by: Emma Anius There are so many options to losing weight around, various diets such as the Atkins where you cut out carbs, the grapefruit diet which comprises of eating a grapefruit with every meal and the Hollywood Cookie diet which is when you eat mainly cookies for the [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29436</post-id>	</item>
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		<title>How to Improve your Memory</title>
		<link>https://stluciastar.com/how-to-improve-your-memory/</link>
		
		<dc:creator><![CDATA[Emma Anius]]></dc:creator>
		<pubDate>Wed, 06 Jun 2012 18:56:24 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[How to Improve your Memory Written by: Emma Anius &#160; Exercise has many known benefits, including reducing the risk of cardiovascular disease and diabetes, strengthening the bones and muscles, and reducing stress. Regular physical exercise has also been shown to have benefits for the brain. Studies show that people who are physically active are less [&#8230;]]]></description>
		
		
		
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