[dropcap]H[/dropcap]i there! If you saw the article last week, you know that we spoke all about High Cholesterol – what it is and why its so important to have it under control. While some people may need medication to control it, Everyone can benefit from diet changes to control it too! So today we’ll focus on what to eat and what not to eat when you have high cholesterol.
Cereals:
Go with what is available in the supermarket/market where you shop, and even more importantly, what is in your budget.
Basically, avoid fried products as much as possible.
Fruits & Veggies:
Fresh fruits and vegetables are in abundance in the Caribbean! Let’s eat them and be merry!
Sometimes what is easiest to pack for work is canned fruit or vegetables, and while fresh is always best, don’t turn your nose up at the canned options. They are good too, and much better for you than chips or chocolate or floats!
I know that someone out there is saying, but coleslaw = salad and salad = GOOD FOOD. But remember that coleslaw has sugar and mayonnaise. Mayonnaise is made from eggs and oil, so its best to limit the mayo intake.
Meats, Fish Eggs, Nuts:
Dairy:
Fatty Foods:
Seasoning:
Drinks:
QUICK COOKING TIPS:
This is just a guide, not a complete list, and some things may need be tweaked if you have other illnesses such as diabetes or kidney problems so be sure to talk to your doctor and/or dietitian if you are unsure about something.
Sources for this diet sheet in this article: https://heartuk.org.uk – Cholesterol diet sheet; https://www.heart.org, http://www.webmd.com/cholesterol-management
If you have any questions, just email me at: drthwaiteswilliams@gmail.com
And I’ll be happy to address one or two of them each week.
Have a blessed and healthy weekend!
Dr Rachel Thwaites
General Practitioner
Rodney Bay Medical Center
1-758-452-8621
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For more health tips, pick up our Sports and Health magazine in the Star Newspaper every Saturday!
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