Seven Foods That Fight Inflammation and Belly Fat

Fruits and vegetables
All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

Green tea
This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.

Monounsaturated fats
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

GARLIC ~ one of the powerful anti inflammatory foods

Omega-3 fatty acids
Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

Related Post

Spices
Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

Water
Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

Whole grains
Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

SOURCE: http://www.dummies.com/how-to/content/seven-foods-that-fight-inflammation-and-belly-fat.pageCd-storyboard,pageNum-7.html#slideshow

No Author

View Comments

  • Great list and they work for many people but for those who are struggling, why not consider tummy tuck Sydney surgery. I have heard many people are happy with the results. Just sharing. Thanks for this helpful post by the way.

Recent Posts

Of Chimpanzees, Humans and Artificial Intelligence

When I was eighteen, I worked at the Population Program Division of the Ministry of Health. Population control, using contraceptives… Read More

14 hours ago

Would Be Robber Shot Dead in Corinth

The male was later identified as thirty -three (33) year old Ted Smith of Mon Repos, Micoud was transported to… Read More

4 days ago

Machine Guns No Match For A Match!

In recent dispatch to a writer friend from our days of California dreaming (several years ago he too had… Read More

4 days ago

Vincent Edmunds St. Omer Obituary

Dr. Vincent Victor Edmonds St. Omer, 89, of Columbia, passed away on Tuesday, July 25, 2023. He was born on… Read More

1 week ago

At long last, shepherd not afraid to take risks in the interest of his flock!

The in-depth comment coming from Archbishop Gabriel Malzaire is most commendable.  It's good to have in the seat of local religious… Read More

1 week ago

Wall of China Can’t Touch Helen’s Bam-Bam” Wall!

"The Bum Bum Wall is disgrace and these women should be ashamed of themselves, no pride, no respect for… Read More

2 weeks ago

This website uses cookies to improve your experience. No personally identifiable information is stored.