Another end of year is upon us and we turn our minds to the wonderful things that 2019 has in… Read More
Swimming is a great way to keep fit and active for people of all ages, and living in the Caribbean… Read More
Basketball is popular all over the world. There is just one month to go to the start of the NBA… Read More
Ligament injuries can happen to anyone but they are more common in those that play sports. Read More
Many people believe that physiotherapists just treat bad backs and sports injuries, but this is not the case. Read More
Parkinson’s is neurological disorder first known as Shaking Palsy but which later took its name from the English doctor… Read More
Some of you may have heard of rice as treatment for your acute injuries. For years, doctors, physiotherapists, coaches… Read More
Over the last two weeks we have looked at myths about running: knee pain and stretching. This week we’ll look… Read More
How safe is running? If you listen to friends and relatives you will hear all sorts of negative talk about… Read More
The average person spends approximately seven hours day sitting; that can go up to more than nine if you… Read More
Stroke can be major disabling incident. It affects annually over 15 million people worldwide. It can leave people unable… Read More
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