Do you feel pain in your chest when moving your arms, coughing, sneezing or breathing in deeply, that gets worse… Read More
Recent advances in technology have brought changes, both positive and negative. This is particularly true of physical activity in young… Read More
Sleep is vital to maintain good health. Sleep deprivation not only makes us drowsy during the day, affecting our thinking… Read More
Basketball is popular all over the world. There is just one month to go to the start of the NBA… Read More
In this, the final part of our knee series, we look at what happens to the knee as we age… Read More
At some point in our lives we all know somebody who has experienced low back pain. It may be a… Read More
How many times have you heard people who suffer from joint pain tell you they can predict the weather? Count… Read More
Cycling is ideal for those just starting on an exercise programme and also those suffering from joint or back pain. Read More
Parkinson’s is neurological disorder first known as Shaking Palsy but which later took its name from the English doctor… Read More
Some of you may have heard of rice as treatment for your acute injuries. For years, doctors, physiotherapists, coaches… Read More
Are you suffering from shoulder pain or having trouble raising your arm or lifting objects, even light ones? It could… Read More
Everyone is aware of posture but most of us just accept what we have and blame genetics, but posture can… Read More
Over the last two weeks we have looked at myths about running: knee pain and stretching. This week we’ll look… Read More
How safe is running? If you listen to friends and relatives you will hear all sorts of negative talk about… Read More
Stroke can be major disabling incident. It affects annually over 15 million people worldwide. It can leave people unable… Read More
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