Running

RUNNING MYTHS (Part 3): RUNNING AND STRENGTH TRAINING

Over the last two weeks we have looked at myths about running: knee pain and stretching. This week we’ll look… Read More

6 years ago

Kim’s Korner – RUNNING MYTHS (Part 2): TO STRETCH OR NOT TO STRETCH? THAT IS THE QUESTION

Last week we considered running and knee pain. We will now look at the myths about stretching before running. Read More

6 years ago

DOES RUNNING CAUSE KNEE PAIN? (PART 1)

How safe is running? If you listen to friends and relatives you will hear all sorts of negative talk about… Read More

6 years ago

DAME PEARLETTE HOSTS ‘RUNNING IN HEELS’ BOOK LAUNCH

The faces of women in Saint Lucia’s politics have always been refreshing and memorable in the male-dominated arena. The likes… Read More

6 years ago

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